The benefits of ‘Om’

Do you meditate? Use mantras? Affirmations? I love meditation. However most days I’m running around so much that I don’t get a chance to sit down until late evening and usually I just fall asleep! I use the 90 second meditation that I created at lot (find it on my page here). But I’ve been…

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My Sunday Morning Yoga Revelations

The last three weeks have been a struggle for me. I’ve gone through mediation in regards to arrangements with my girls and their dad. All of this will be finished by the end of the year. YAY!!! My youngest got a new tooth. My two girls are both sick with Hand Foot and Mouth. And to top it…

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Getting Back on Track…

Well another busy week! Aren’t they all though. A household full of sickness with Miss 1. When it rains it pours! But we’re through the other side and looking forward to the start of a new week. All the plans I had for last week went out the window with a night full of fevers,…

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The Mummy Rescue Pack

Lavender Flower & Purple Candle

The last couple of days around here have been so busy. I’ve been running around catching up after jet lag, birthday parties, ballet lessons, swimming, laundry, shopping etc… You know the deal! When you’ve got so much to do it is so easy to loos track of where you are and be less than patient…

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The Beauty of Soft-play Centres

Soft Play Equipment

After taking the girls through two countries already we’ve been settled in the third, Canada, for about 5 days now. It’s been so helpful to be back in a family routine, and I use the word routine lightly as I’m not very strict with it. It’s just a nice guideline for us. We’ve seen family,…

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Coaching? Really?

Life Coaching? It’s the buzz thing at the moment. Seems like everyone is a coach of some sort. I thought I’d share with you why I KNOW coaching can help mums. Let me tell you a bit about my story. I’m a single mum of two beautiful girls and I went through a messy separation…

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The Importance Of Remembering To BREATHE

I was going to start off my blog with a series of posts on what coaching is and how it can help, but I’ve decided to launch into my favourite topic – the breath. When I speak to mum the most common theme is the desire to be a calm and patient parent. Ha! When…

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