Gender Transition and Motherhood

Rainbow Flag

I have been tossing up writing my story down for all of you for a while now, however I feel that the time has come. One of the hurdles I know that mums face, not only from my own experiences in motherhood but also through conversations with clients is about putting on the brave face.…

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Do you want to be a better mum?

I’ve been thinking a lot lately about change. There’s a lot going on in the next few months for me including moving house (not a small feat at all). Change is inevitable, it is the only constant in life. Without it life could not exist. Day changes into night. Summer into Autumn. Children grow up.…

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Got Guilt?

Got Guilt Blog Post

The most common thing I hear from all the mums who I talk to is about guilt. Mummy guilt! It is one of the common links between us all – and its not always helpful! Guilt can be a state, or it can be an emotion – a cognitive process. The definition of guilt is…

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What’s Blissed Out Mums all about?

When I tell people that I’m a Motherhood Coach I quite often get a blank look. Then if I say it’s a form of life coaching for mums, and they are even more confused. Why would a mum need a life coach? What use does it have? Why would I pay for it? The questions…

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Overcoming Mummy Doubt

Overcoming Mummy Doubt

Do you every suffer from Mummy Doubt? Do you second guess yourself? Question every part of your parenting? Constantly ask everyone’s opinion but you still can’t reach a decision? Sound familiar? Mummy Doubt and Mummy Guilt have the biggest negative influence on the type of mum you are. In this post I want to address…

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A week’s worth of lessons

Don’t you just love it when you have ‘one of those weeks’? It could be days, months, years… but for me it’s been the last week. I have had: A corneal abrasion after my daughter dug her fingers into my eye requiring a trip to the emergency room and a tetanus vaccination (My eye is…

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Mummy Self-Care

Mummy Self Care

Anyone who knows me is aware of how I love my garden; even if I am a bit of a brown thumb. I was working on all my pot plants on the weekend and I was reminded of a story my first coach, and the wonderful lady who trained me told me about her garden.…

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Rules vs Standards

Is your life influenced by rules or by standards? Do you know the difference? Rules are a generally negative force in our life. They are the expectations that we place upon ourselves and others. And they play a crucial role in how happy our lives are. More rules = harder the life. If you break…

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The benefits of ‘Om’

Do you meditate? Use mantras? Affirmations? I love meditation. However most days I’m running around so much that I don’t get a chance to sit down until late evening and usually I just fall asleep! I use the 90 second meditation that I created at lot (find it on my page here). But I’ve been…

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My Sunday Morning Yoga Revelations

The last three weeks have been a struggle for me. I’ve gone through mediation in regards to arrangements with my girls and their dad. All of this will be finished by the end of the year. YAY!!! My youngest got a new tooth. My two girls are both sick with Hand Foot and Mouth. And to top it…

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