Calm Mum Program - Calm Mum Program

Learn how to stop yelling at your children and be the type of mum you want to be

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You’re a fantastic mum with beautiful children. You do everything for your kids. You work tirelessly for their education and raise them in a loving, supportive household. You want to give your children the best chance to succeed.

You’re always looking for helpful parenting tips. You’ve read the parenting books, magazines, and newspaper columns. You ask advice from older parents & online mother's groups. You want to be the best you can be for the sake of your child.

But something’s not right. Life has become increasingly stressful and some days the pressures of motherhood are just too much.

We’ve all been there. The day started out great but quickly turned south. Your kid’s behaviour is atrocious and you can feel the tension bottling up. In a moment of weakness, you let your emotions get the best of you and yell at your kids.

Then the guilt sets in. 

You feel like a bad mum, the shouty mum. It's horrible not to feel in control, questioning if you're fit to be a mum and if you are you setting a poor example for your children. 

If only they'd listen so you didn't have to resort to yelling, shouting just to be heard. I know you love your kids, and constantly yelling or arguing with them can make you feel so guilty. Why can't you just be the calm person you were before you had kids?

Relax! You’re better than this. We’ve all lost our temper. We’re all human. We all make mistakes. The question is whether or not we learn from those mistakes.

I know you don't want to be yelling at the people who you love the most. You want to be a happier mum and have a happier family. I want that for you too. 

Let me help...

Calm Mum Program To The Rescue!

With this 6 week program, you’ll learn how to become the mum you’ve always wanted to be—a mum in sync with her children’s needs and emotions, a mum that doesn’t yell or lose her temper, a mum in total control of herself.

You’ll learn quick and easy techniques to handle YOUR emotional reaction when faced with the whining, the tantrums, the aggression, aka not yelling!

You’ll see how being a calm mum will lead to calmer children and a calm household. 

You’ll learn to be selfish with your time... NO guilt allowed. Your needs matter!

You'll feel positive about your life and about being a mum. You'll increase your energy and improve the quality of your sleep. Imagine how wonderful it would be to wake up feeling rested (even if the kids interrupted your night a few times)???

This program is for all those AMAZING mummies out there who want to be the best they can be and the awesome mum their family deserves. For all the mums who want a new attitude, who want to be happy, who want to glow.

Take the first step to becoming a calm, chilled out, connected, loving and patient mum. Become everything you've ever dreamed of! Sign up today!

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Want A Taste?? Watch the 6 Steps To Being A Calm Mumfree webinar recording

What You Will Learn...

Week 1 & 2 -  Mindset

With the Mind module, you’ll learn vital relaxation and meditation techniques to quickly and effortlessly manage and control your emotional reactions. You’ll go from a tense ball-of-stress to a peaceful, serene goddess and turn your household into a sanctuary.

You'll get clear on the exact type of mum you want to be and WHY! You'll learn how changing the way you think and speak about yourself, your kids and parenting will make everything so much easier!

Week 3 & 4 - Body

Motherhood wreaks havoc on a mum’s health. Without taking care of yourself, you’ll never be able to take care of your family. Don’t neglect your own needs. Self-sacrifice is a misguided parenting strategy that causes more problems than solutions. We'll cover how to look after yourself both physically and emotionally so that you aren't resentful and feeling overwhelmed and unable to cope.

Sleep is the holy grail of every mum and in this module we'll talk about how maximising quality sleep (even if frequently disrupted) can be the game changer you're looking for.

Weeks 5 & 6 - Parenting

The Parenting Modules prepare you for the most important job of your life. As part of the program, you’ll learn the normal stages of childhood development, what you can expect and how you can help your child achieve their goals.

You’ll also learn how to effectively communicate with your children and how to develop respectful and supportive relationships.

In this practical module of the program we'll examine the parenting issues that are facing the mums who participate in the program which can include and not limited to tantrums, whinging, sibling rivalry, aggression, discipline techniques, parenting in different age groups and responding to teenagers.

Lastly, we’ll tie the programme all together and you’ll develop a comprehensive daily routine, incorporating both your family’s and your own personal needs, so you can quickly become the mum you’ve always wanted to be!

Full Program Contents

Here's a break-down of the full contents of the exclusive program.

  • Relaxation Techniques
  • The Science Behind Meditation
  • Nutrition & Exercise
  • Enhancing Sleep Patterns
  • Healthy Sex Life & Enhancing Intimate Relationships
  • Motherhood Life Coaching
  • How To Communicate Effectively with Children
  • Creating Respectful and Supportive Relationships
  • Successful Mummy Mindset
  • The Importance of a Daily Routine for Mums
  • Fulfilling Your Own Needs
  • Overcomming Mummy Guilt
  • Gentle Parenting Techniques
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Want A Taste?? Watch the 6 Steps To Being A Calm Mumfree webinar recording
Join Here Today! Instalment Plan
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How Does It Work?

  • Self-directed program with lifetime access - Start anytime
  • Three coaching modules run over 6 weeks to help you stop yelling at your children and become the type of mum you want to be
  • One 1:1 coaching session (skype / phone) to get you started plus a 30 minute session at the end of the 6 weeks
  • Short and easy to follow videos & activities
  • Weekly worksheets & summary
  • Email access to Heather for extra guidance and support

Join The Program Today!

Get lifetime access to the Program Today! 

Investment of $397

OR 2 Payments of $200

(Fortnightly and weekly payment plans are available if needed. Please contact Heather directly)

Don't let another day go by of you being unhappy! YOU DESERVE MORE!!!

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