Mummy Bootcamp - Mummy Bootcamp

Learn how to stop yelling at your children and be the type of mum you want to be

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You’re a fantastic mum with beautiful children. You do everything for your kids. You work tirelessly for their education and raise them in a loving, supportive household. You want to give your children the best chance to succeed.

You’re always looking for helpful parenting tips. You’ve read the parenting books, magazines, and newspaper columns. You ask advice from older parents. When a new study comes out, you’re always the first one to know.

But something’s not right. Life has become increasingly stressful and some days the pressures of motherhood are just too much.

We’ve all been there. The day started out great but quickly turned south. Your kid’s behaviour is atrocious and you can feel the tension bottling up. In a moment of weakness, you let your emotions get the best of you and yell at your kids.

Then the guilt sets in. You worry that your yelling is affecting your children, damaging them in someway. Even contributing to their own behaviour problems. You feel like you should be a better example but it just seem impossible some days to keep it together. 

Relax! We’ve all lost our temper. We’re all human. There is NO such thing as the perfect parent.We all make mistakes. The question is whether or not we learn from those mistakes and move forward. Or do we keep doing the same things and trying the same strategies day after day and nothing gets better.

Mummy Bootcamp will help ALL of this.

With this 4 week program, you’ll learn how to become the mum you’ve always wanted to be—a mum in sync with her children’s needs and emotions, a mum that doesn’t yell or lose her temper, a mum in total control of her household.

You’ll learn quick and easy techniques to handle YOUR emotional reaction when faced with the whining, the tantrums, the aggression.

You’ll learn how to stop yelling so you and your children can be calmer.

You’ll be able to take that elusive 'me' time with no guilt! 

You'll have access to the latest research on behaviour management for all different types of parenting situations so you can handle those days where everything seems to go wrong with ease.

This program is for all those AMAZING mummies out there who want to be the best they can be and the awesome mum their family deserves. For all the mums who want a new attitude, who want to be happy, who want to glow.

Take the first step to being the Super Mum of your family. Sign up today!

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What Are The Inner Workings?

Week 1 -  Mindset

With the Mindset Module you'll get clear on the exact type of mum you want to be and WHY! You'll learn how changing the way you think and speak about yourself, your kids and parenting will make everything so much easier!

Motherhood wreaks havoc on a mum’s health. Without taking care of yourself, you’ll never be able to take care of your family. Don’t neglect your own needs. Self-sacrifice is a misguided parenting strategy that causes more problems than solutions. We'll cover how to look after yourself both physically and emotionally so that you aren't resentful and feeling overwhelmed and unable to cope.

Week 2  - Relax

With the Relax Modules, you’ll learn vital relaxation and meditation techniques to quickly and effortlessly manage and control your emotional reactions. You’ll go from a tense ball-of-stress to a peaceful, serene goddess and turn your household into a sanctuary.

Sleep is the holy grail of every mum and in this module we'll talk about how maximising quality sleep (even if frequently disrupted) can be the game changer your looking for.

Weeks 3 & 4 - Parenting

The Parenting Modules prepare you for the most important job of your life. As part of the program, you’ll learn the normal stages of childhood development, what you can expect and how you can help your child achieve their goals.

You’ll also learn how to effectively communicate with your children and how to develop respectful and supportive relationships.

In this practical module of the program we'll examine the parenting issues that are facing the mums who participate in the program which can include and not limited to tantrums, whinging, sibling rivalry, aggression, discipline techniques, parenting in different age groups and responding to teenagers.

Lastly, we’ll tie the programme all together and you’ll develop a comprehensive daily routine, incorporating both your family’s and your own personal needs, so you can quickly become the mum you’ve always wanted to be!

Full Program Contents

Here's a break-down of the full contents of the exclusive program.

  • Learn a multitude of relaxation techniques to help you in the moment so you don't feel frustrated and yell
  • Meditation for mums - how to manage life stress so it doesn't impact the type of mum you are
  • How to eat healthy even when you're running around chasing after the kids
  • How to get a good nights sleep and wake up feeling rested even if you're up in the night with kids!
  • How to become clear on the type of mum you want to be so there's no more "I didn't want it to be this way"
  • How to get your kids to listen. Get exclusive FREE access to Heather's Communicating WIth Children Program ($97 value!)
  • How to get your husband / partner, friends and family on board with the way you want to be as a mum
  • Creating a morning routine that will get you performing at your best
  • How to look after yourself and get that elusive 'me' time even if you're around the kids 24/7!
  • Learn how to say good-bye to mummy guilt!
  • Explore how gentle and respectful parenting makes everything easier and more effective
  • How to Manage Sibling Rivalry, Tantrums, Aggression, Whining, Lying and More
  • How to parent children with special needs including ADHD, ADD and ASD gently and without yelling
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How Does It Work?

  • Four coaching modules to help you stop yelling at your children and become the type of mum you want to be
  • Delivered through an exclusive online membership site (and you'll have lifetime access)
  • Access to a private Facebook group with mums who have previously gone through the program for ongoing support.
  • Short and easy to follow videos & activities
  • Weekly worksheets & summary
  • Email access to Heather for extra guidance and support

When Does It Run?

You can join the program at anytime and get immediate access to the private Facebook Group. There's no need to wait!

Join The Program Today!

Only  $495 OR 2 Payments of $250

Don't let another day go by of you being unhappy!



  • FREE membership to the Communicating With Kids Program - $97 Value. This program teaches you how to get your kids to listen the first time so you can stop constantly repeating yourself.
  • FREE 3 month membership to SuperMum Monthly - $87 Value (3 x $29). This monthly seminar series takes you through the hot parenting and coaching topics suggested by you

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Heather has always had a passion for helping people improve their lives and has been involved in taking care of others since she was 16. This passion for helping others led her to a career as a Registered Nurse.

Her life changed forever, however, after having two babies and becoming a single mum. What she experienced first-hand is what many other mums were also facing. She noticed how the other mums weren’t really enjoying the experience of motherhood either. How they often felt exhausted, overworked, resentful and unhappy.

Dissatisfied with the traditional medical model of psychotherapy and counselling for post-natal and parental depression, she felt the need to develop a different method for mums to achieve their motherhood goals and to regain their lost happiness.

She began training as a Life Coach and Master NLP Practitioner. This invaluable training led her to create a new programme for mums, Blissed Out Mums. The programme takes a holistic approach to parenting, incorporating the mum’s needs as well as their children.

As a parenting coach, she works directly with mums to help develop their parenting skills: She teaches them how to become a calm and patient parent, how to apply gentle and respectful parenting techniques, and how to effectively communicate with their children instead of yelling.

She also teaches mums about the importance of self-care and why their own health and welfare is essential for becoming the wonderful mums they want to be.