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Self-Care Articles For Mums

Being a mum can be overwhelming and stressful at times. It can be hard to manage raising children, running a household, perhaps working and looking after yourself all at the same time. A good parent knows that it is important to look after themselves as it has a positive flow on effect to the rest of the family.

I became acutely aware of this importance when I became a single mum. I realised that if I didn’t look after myself, then I could not look after my children. Afterall, there was no-one else there to pick up the slack.

Looking after yourself as a mum isn’t about putting your self-care needs above your child and neglecting them. It is about saying that you have an equal priority within your family and that your self-care directly benefits your children.

This collection of articles is here to provide support for mums who are finding it difficult to look after themselves. Included you’ll find information on how to stress less, meditation, how to stay positive as a mum, how to get more sleep as a mum and much more.

Sad guilty mum holding her head in her hands with upset baby 420x260 - Defeat Mum Guilt... Once and for all!
Parent Coaching
Self-Care Articles For Mums
Support For Mums
January 13, 20210Comments

Defeat Mum Guilt… Once and for all!

We’ve all had it. Felt awful about something we’ve done, said or not done. Guilt is a feeling we all experience in general life and mum guilt certainly pops up
parenting hacks for busy mums
Self-Care Articles For Mums
Suport For Mums
July 23, 20190Comments

Parenting Hacks To Get More Time In Your Day

Life as a mum is busy! You're looking after yourself, the kids, your partner or husband, the household, work, relationships with friends and family... the list is endless! It can
The Rights Of A Mother
Self-Care Articles For Mums
Suport For Mums
February 27, 20190Comments

A Mum’s Bill Of Rights

The role of a mum can be so obscured by what we are trying to achieve for our children that we forget that a mother has rights. These are basic
frustrated mum
Self-Care Articles For Mums
Suport For Mums
April 16, 20180Comments

I’m Always Frustrated At My Child. What Can I Do?

We've all been there, it happens to all of us. Feeling frustrated can be the first step towards anger and us ending up yelling at our children. Don't forget the
Using Meditation To Help In Motherhood
Self-Care Articles For Mums
August 29, 20170Comments

Meditation for Conscious Parenting

Meditation. It's a buzz word that we see floating around in the media, online, on magazine covers. Celebrities talk about how meditation helps them. There are articles online, in newspapers
love your life as a parent
Self-Care Articles For Mums
Uncategorized
July 11, 20170Comments

How To Be A Happy Mum

We all want to be happy, don't we? To enjoy our life, enjoy the time we have with our kids and overall feel fulfilled, right? Are you happy? What is
Permission parenting
Self-Care Articles For Mums
February 6, 20170Comments

I Give You Permission

I was chatting to a mum last week about her experiences with breastfeeding her first child. Her child, now 3 years old had great difficulty latching during feeding. Despite all
self care gifts for busy mums
Self-Care Articles For Mums
Uncategorized
January 5, 20170Comments

25 Ways To Practice Self-Care For Busy Mums

As mums our lives are arguably some of the busiest around. Running after the kids, entertaining them, educating them and of course looking after their needs 24 hrs a day,
lost-in-thought-woman-1431909-1279x850 emotional coaching
Self-Care Articles For Mums
Uncategorized
February 8, 20160Comments

Lost your mojo?

Have you ever lost your Mummy Mojo? We're now into February and for those of your with older kids they've gone back to primary or high school and preschools are back.
Rainbow Flag
Self-Care Articles For Mums
August 12, 20151Comments

Gender Transition and Motherhood

I have been tossing up writing my story down for all of you for a while now, however I feel that the time has come. One of the hurdles I know
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