I get it, I'm a mum... I know how stressful a day can get with little ones, or big ones running around! We never plan to be a mum who's constantly stressed out and yelling at the kids... it just kind of happens!

If you want to stop yelling at your child, and I know you do because you're here... then my mini meditation is for you. It's a quick and easy tool you can use to help you calm YOUR emotional reaction when faced when your kids push you to the limit.

Have an effective technique to help you stop yelling

Learn to be able to reduce anger and frustration

Feel happier and calmer

Create a calmer and positive family home

Enjoy your time with your kids so that you can have more quality family time