Free Calm Parenting Resources
90 Second Relaxation Tool
Want to start to stop yelling at your kids? Get this free tool to help you manage your emotional reaction when faced with challenging behaviour from your child.
Mums Can Meditate Too!
Meditation is a proven tool to manage the stress that comes with life and parenting. In the busy life of a mum, who has time? All of us! It's just about finding the right type for you and this eBook will show you just that.
Practical Parenting Plans
Creating a plan for how you will parent your children creates a smoother ride through this parenting gig. Grab this free eBook to see how you can create one for your family for a happier and calmer family life.
Calm Parenting Toolbox
The ultimate in calm parenting podcasts! Each week join Heather to explore the latest in positive parenting research combined with her own experiences as a mum.
What Type Of Mum Do You Want To Be?
Being clear on the type of mum we want to be helps us be happier and calmer. Use this worksheet to define your Motherhood Values and take steps to be the type of mum you've always wanted to be.
