Parenting is stressful at the best of times. Combine the stresses of life, responding to challenges with our children and how we feel emotionally within ourselves our days can become negative quite quickly.
When we feel stressed or yell at our kids our body is in a state of stress. We're in a state of fight or flight. It can be really easy to feel stressed, overwhelmed and end up losing our temper at our kids.
Relaxation is a scientifically proven technique to help calm our body down and reduce the effects of stress and anxiety. Relaxation for mums provides a way to be happier and connect with ourselves and our children on a deeper level.
Using this Calm Mum Relaxation mp3 will help you manage the daily stress that comes with parenting and help you be calmer with your kids.
Click the button below to get your copy of the Calm Mum Relaxation mp3.