Parenting is stressful at the best of times, let alone if life, or our kids behaviour is less than perfect - which can happen A LOT!

As mums it can be really easy to feel stressed, overwhelmed and end up losing our temper at our kids.

When we feel stressed or yell at our kids our body is in a state of stress. We're in a state of fight or flight.

Relaxation is a scientifically proven technique to help calm our body down and reduce the effects of stress and anxiety

Using this Calm Mum Relaxation mp3 will help you manage the daily stress that comes with parenting and help you be calmer with your kids.